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Green Smoothie Bowl

September 4, 2015

Start your day off right with this simple and delicious green smoothie bowl.

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I know I’ve been going on and on about hating the heat and being ready for fall and fall flavors. While that is absolutely true, I still can’t bring myself to cook fall food while it’s still 90 and humid. I may want savory hot oatmeal and apples and cinnamon in everything, but what I’m actually eating are berries and fruits and anything that doesn’t require the oven. I mentioned earlier this summer that I gave in to the trend and discovered the wonder of smoothie bowls. The smoothie bowl love is still going strong and my breakfast routine often involves this green smoothie bowl.

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 Similar to my basic green smoothie recipe, this green smoothie bowl involves spinach, banana, mango and almond milk for the base. But because smoothie bowls are thicker and heartier, I use less almond milk and add 1/4 of an avocado to add to the creaminess. Pour into a bowl and top with whatever fruits or nuts you desire.

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The toppings and avocado make this feel much more like a real meal to me, and it actually keeps me full until lunch. No snacks needed! Now that is saying something. Seriously, unless I eat something enormous or eat an egg, I pretty much always need a snack by 11 am. But not with a green smoothie bowl!  So give it a try and enjoy this last real weekend of summer. Hope everyone has a great long weekend!

Green Smoothie Bowl

Makes: 1 servingGreen-Smoothie-Bowl-Treats-and-Eats-3

Ingredients

  • 2 cups fresh spinach
  • ½ cup frozen mango*
  • 1 frozen banana
  • ½ cup unsweetened almond milk
  • ¼ avocado
  • 1 TBSP milled flax seed (optional)
  • some combination of sliced peaches, strawberries, blueberries, coconut flakes and granola for toppings

Directions

Add the spinach, mango, frozen banana, almond milk, avocado, and flax seed (if using) to a blender and blend on high speed until fully mixed. Add additional almond milk if desired, but you’re looking for a thick consistency. Pour into a bowl, top with sliced fruit, granola, coconut or other toppings as desired.

Notes

*feel free to use another frozen fruit instead of mango

Filed Under: Breakfast

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